6 Week Mindfulness programme:
This Spring discover how mindfulness can help you to find the space to relax; be more focussed on what you need to do; enhance your health and well being; bring balance into your life; improve relationships and more...
This programme consists of 90 minute sessions, once a week for 6 weeks starting April 23rd 2017.
Workbook and audio resources provided
The venue is Roko Health Club, West Bridgford, Nottingham, NG2 7RN
Price: £150 for Non Roko Members; £135 if a Roko member
Place limited to 10 on first come basis
Regain that spring in your step
www.mindclouds.co.uk for more info