Scientific Evidence that Mindfulness Works

Whether it's by reducing stress, practicing meditation, balancing emotions, or nurturing positive relationships, the good news is there is now evidence-based proof that you can change your mind and change your health. The Connection is a film that is available as an online stream for free for the next month. If you know someone you think would benefit from seeing The Connection, please pass on this email, or this link.

Contact us to discuss how youcan integrate mindfulness into your business.

Mindful Compassion

Louie Schwartzberg very artfully reminds us of the importance of slowing down. He uses Time Lapse photography and we are reminded of what a gift every day holds.

You are blessed

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~ by Anonymous

If you woke up this morning
with more health than illness,
you are more blessed than the
million who won't survive the week.

If you have never experienced
the danger of battle,
the loneliness of imprisonment,
the agony of torture or
the pangs of starvation,
you are ahead of 20 million people
around the world.

If you attend a church meeting
without fear of harassment,
arrest, torture, or death,
you are more blessed than almost
three billion people in the world.

If you have food in your refrigerator,
clothes on your back, a roof over
your head and a place to sleep,
you are richer than 75% of this world.

If you have money in the bank,
in your wallet, and spare change
in a dish someplace, you are among
the top 8% of the world's wealthy.

If you hold up your head with a smile
on your face and are truly thankful,
you are blessed because the majority can,
but most do not.

If you can read this message,
you are more blessed than over
two billion people in the world
that cannot read anything at all.

You are so blessed in ways
you may never even know.

Redemption Song

We love this Ted Talk by John Legend where in his Free America Campaign to transform the American Justice System he sings his version of Reemption Song. The words 

"Emanicipate yourselves from mental slavery. None but ourselves can free our minds."

Speak to us of the importance of being present, in this moment and focusing on now.


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