Waking up to a clear blue sky and a crispy morning I decided that I would ease into the day. Typically my autopilot is to grab a coffee and breakfast after a morning meditation, and enter my office. Today iIchoose to take my Labradoodle, Harley, for a nice walk to the park. Half way through our walk I popped into Costa for a take away coffee and bumped into a friend that I had not seen for a while. We caught up and make arrangements to set a date for a Ladies night out. Continuing on the walk I spotted a neighbour with his dog. Normally I just nod and say hello as we pass each other on the street where we live. Today I stopped to talk and I discovered what a lovely person this man was. I had assumed his dog to be very old but actually she was 10 years old and full of fun! We meandered around the park on the way home and Harley enjoyed a chase with a beautiful Weimaraner. What a great start to the day. Take time this month to press pause, connect with what you want to do and do it!