Mindfulness 6 week programme

6 Week Mindfulness programme:

This Spring discover how mindfulness can help you to find the space to relax; be more focussed on what you need to do; enhance your health and well being; bring balance into your life; improve relationships and more...

This programme consists of 90 minute sessions, once a week for 6 weeks starting April 23rd 2017.

Workbook and audio resources provided

The venue is Roko Health Club, West Bridgford, Nottingham, NG2 7RN

Time: 4:00-5:30pm

Price: £150 for Non Roko Members; £135 if a Roko member

Place limited to 10 on first come basis

Booking essential

Regain that spring in your step

To Book contact Carroll 0115 846 2146 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

www.mindclouds.co.uk for more info

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