Mindful Hacks

 

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If you are needing more energy today an excellent exercise is to look at a clock and count how many breaths you take per minute.

You should aim for eight breaths per minute.

 

Practice slowing down. Try to keep your mouth closed as you inhale and exhale through your nostrils.

 

After eight breaths, observe how you feel.

 

What do you notice about your energy, body, thoughts?

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