10 Minutes of Mindfulness

Andy Puddiscombe asks "When was the last time you did absolutely nothing for 10 minutes?" In this video Andy shares the transformative power of mindfulness. If you would like to find out for yourself how mindfulness can be of value to you contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. 

 

Thought For The Day

quote i always remind my kids that hard work pays off they see that i take nothing for granted dwyane wade 128 47 96

This morning's meditation Calendar is wonderful...

 

" Our goal should be to live life in radical amazement...get up in the morning and look at the world in a way that takes nothing for granted.

Everything is phenomenal...To be spiritual is to be amazed.

Abraham Joshua Heschel

Scientific Evidence on Mindfulness

neuro

Scientists have over the years have discovered that brain cells are neuroplastic, which means that as we shape our thoughts we shape our neural pathways. Mindfulness is a great vehicle for developing our neural pathways. This article explores the evidence behind thishttp://ow.ly/W0Hur

Managing emails mindfully

emails

A very useful article from Mind and Matter on using mindfulness at work click hereto read

 

Reclaim Your Right to Relax

Reclaim Your Right to Relax


The Huffington Post - UK

The purpose of life is to enjoy it. So says ancient wisdom. And it's hard to argue with this. So why does so much of the world feel set against it? We are taking relaxation more and more seriously in our work as guides and entrepreneurs. Not just as a way of letting go at the end of the day, or as leisure or luxury, but as a guiding beacon to life. We see relaxation as a fuel inside us; a conduit for relationships; as DNA to how we might live and work. There is a website that gathers information Read the full story

Relax

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